21 Oct
2009
As I write this, I am fast approaching another birthday. It is now less than a week away. No, I’m not lamenting the fact that it’s impossible for me to stay out all night now or that the lines around my eyes are there even when I’m not smiling. I am celebrating the insight I’ve gained over the last year and the changes I’ve made for the better, especially when it comes to moderation, balance and cutting myself a little slack.
Some of my accomplishments? Eating 3 servings of vegetables instead of 2, playing the Wii or going for a walk instead of just sitting on the couch, eating a single serve cup of Cherry Garcia instead of a pint, saving $5 instead of $4, even checking nutrition information on HealthyDiningFinder.com or the menu to order smarter when I dine out.
Over and over again, research points to the importance of taking small steps to improve health and reach goals, it’s just taken me a few decades to start applying that. Even the first lady, Michelle Obama, is speaking to the importance of small changes. So, while I plan to eat healthfully this week, I fully intend to celebrate another great year with chocolate cake and flautas this weekend. Most likely, in that order.
Are you celebrating small steps toward a healthier and more balanced life too? What steps have you taken?
8 CommentsA Delicious World of Food: Sara Lucero
Tags: balance, moderation, small steps, vegetables
rey
22 Oct 2009
Great post. I love it.
Sara Lucero
22 Oct 2009
Thanks!
deanna
22 Oct 2009
I lost 10 lbs in exactly the same way … making small changes over time. This website has helped me a lot too.
Anita
22 Oct 2009
Happy Birthday, Sara! We are so proud of you and your accomplishments. Thanks for all you do for Healthy Dining. What would we do without your great smile?
Sara Lucero
22 Oct 2009
Thanks for sharing Deanna! Congratulations on your accomplishment. I love to hear that I’m not alone in the steps I’m taking.
Sara Lucero
22 Oct 2009
Thanks Anita!
Nancy G.
25 Oct 2009
Happy Birthday, Sara! Love your blog! Nancy S.
Sara Lucero
26 Oct 2009
Thank you for the birthday wishes!